4 Guidelines for Choosing the Right Workout Clothes
The right workout clothes are one of the main keys to exercising safely. Workout clothes need to be adjusted to the type of exercise you are doing. Thus, you can also move more safely and comfortably.
In addition to increasing a sense of security, wearing the right exercise clothes can also prevent you from feeling excessively tired and the risk of injury to the limbs, ranging from sprains, joint dislocations, knee pain, to back pain.
There are several guidelines that you can follow to choose sports clothes that fit your needs and include:
1. Choose comfortable clothes
Each sportswear material has its advantages and disadvantages. For example, cotton workout clothes feel very safe on the skin and can absorb sweat well. Because it is easy to absorb sweat, this type of clothing even feels more moist and heavy when used.
Meanwhile, sportswear with synthetic materials, such as polypropylene, can accelerate the evaporation of sweat from the skin and maintain normal body temperature. This material is considered more suitable for those of you who do strenuous exercise and sweat a lot.
You are not recommended to wear exercise clothes made of plastic or rubber, because they are difficult to absorb sweat, so sweat and body heat will be trapped.
2. Choose clothes with the right dimensions
In addition to the material, the dimensions of the sportswear must also be adjusted to the type of exercise that you want to do. You are advised to choose clothes that are not too loose or too tight.
For example, choose exercise clothes that can be relaxed or stretchy, but fit in the body, when you do yoga or pilates. These clothes will help you to move your body more freely.
Meanwhile, you should not use loose-fitting trousers when running or cycling, because there is a risk of you falling due to tripping while running or getting caught on the bicycle pedal.
3. Selection of sports clothes with sports bras for women
When exercising, women are advised to wear a sports bra, which can support and reduce shock in the breast area due to intense movement during exercise.
Not only that, wearing a sports bra during exercise can also help you move more freely without excessive pain in the breast area and prevent sagging breasts.
4. Selection of the right dimensions and types of shoes
Each type of exercise requires special shoes, both in terms of design and material. For example, running shoes are made flexible so that the user’s feet can bend freely with each step. Meanwhile, basketball shoes have thick soles and are stiffer so they can run with balance on the court.
You are advised to change sports shoes when the back sole has been damaged, the dimensions are not suitable, or when the shoes feel unsafe to use so that they are free from the risk of injury, such as bunions, spurs on the leg, and sore ankles.
In addition to some of the tips above, you are also advised to wear protective sports equipment if necessary, such as elbow and knee protective pads that should be used when skateboarding or rollerblading.
It means to remember that the main criterion when you choose sports clothes is not the cost, but the suitability of the clothes with the type of exercise you are doing. That way, exercising will also feel safer and more comfortable.
If you face an injury due to exercise, such as a sprained leg or sprain or joint dislocation, don’t delay to see a doctor to get the right treatment. You can also ask for advice on how to choose sportswear according to your needs and circumstances.