The right workout clothes are one of the main keys to exercising safely. Workout clothes need to be adjusted to the type of exercise you are doing. Thus, you can also move more safely and comfortably.
In addition to increasing a sense of security, wearing the right exercise clothes can also prevent you from feeling excessively tired and the risk of injury to the limbs, ranging from sprains, joint dislocations, knee pain, to back pain.
There are several guidelines that you can follow to choose sports clothes that fit your needs and include:
1. Choose comfortable clothes
Each sportswear material has its advantages and disadvantages. For example, cotton workout clothes feel very safe on the skin and can absorb sweat well. Because it is easy to absorb sweat, this type of clothing even feels more moist and heavy when used.
Meanwhile, sportswear with synthetic materials, such as polypropylene, can accelerate the evaporation of sweat from the skin and maintain normal body temperature. This material is considered more suitable for those of you who do strenuous exercise and sweat a lot.
You are not recommended to wear exercise clothes made of plastic or rubber, because they are difficult to absorb sweat, so sweat and body heat will be trapped.
2. Choose clothes with the right dimensions
In addition to the material, the dimensions of the sportswear must also be adjusted to the type of exercise that you want to do. You are advised to choose clothes that are not too loose … Read More